“You are not a burden. Your life matters.”
Crisis Resources
In Case of an Emergency
If you or someone you know is experiencing a life-threatening emergency:
- Call 911
- Go to the nearest emergency room
Crisis Resources
24/7 Crisis Hotline:
-If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. Veterans, press 1 when calling.
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free, 24/7
Veterans Crisis Line
Send a text to 838255
SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-662-HELP (4357)
RAINN National Sexual Assault Hotline
1-800-656-HOPE (4673)
National Domestic Violence Hotline
1-800-799-7233
National Teen Dating Abuse Helpline
1-866-331-9474
The Trevor Project
1-866-488-7386
Also visit your:
Primary care provider
Local psychiatric hospital
Local walk-in clinic
Local emergency department
Local urgent care center
It’s imperative to continue receiving support following a crisis. If you have recently been seen at the emergency department or were hospitalized as a result of a mental health emergency, they will want you to be established with a therapist for ongoing counseling.
Crisis Hotlines are available 24/7 for immediate same-day support. For ongoing, pre-scheduled support, it is recommended that you establish with someone who can provide professional counseling services.
Whether you choose to receive services with me or with another provider, I recommend looking for someone who will be a good fit by searching Psychology Today.